The Best Vitamins and Nutrients for Your Brain Health, According to Experts
The Best Vitamins and Nutrients for Your Brain Health, According to Experts
Surprising Side Effects of Taking Calcium Supplements After 50
Surprising Side Effects of Taking Calcium Supplements After 50
Here’s How to Tell if Your Skin Barrier Is Damaged (and What to Do About It)
Here’s How to Tell if Your Skin Barrier Is Damaged (and What to Do About It)
Does veganism have an impact on food anxiety?
Does veganism have an impact on food anxiety?
Eating walnuts daily may lower ‘bad’ cholesterol
Eating walnuts daily may lower ‘bad’ cholesterol
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After a 2-year study, participants who consumed about half a cup of walnuts each day had lower levels of low-density lipoprotein (LDL) cholesterol compared with their levels at the beginning of the study. These individuals also experienced a reduction in…
Recently, skincare enthusiasm has moved from obsessing over products that seem to offer quick results, like peels, acids, and retinoids, to the intentional and slower process of nurturing our skin. In the quest for clean glowing skin (dare we say,…

Did you know your…

Beauty

By Editorial Team

There are various things that contribute to good sleep, and it includes nutrition too. Here’s all you need to know about the link between nutrition and quality of sleep! Nutrition and sleep: are they linked? Image courtesy: Shutterstock Sleep deprivation…
If you have joined the 50+ club, I have enough time to reach in this club, you may have started noticing some changes in your body. From feeling a bit more tired to literally noticing your body shrinking, there are…
When it comes to keeping your brain healthy as you age, your diet plays a big role. Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best. “A…

A Bowl of Oatmeal…

Health

By Editorial Team

Oatmeal is one of the most versatile breakfast options out there, whether you want something healthy and filling to tide you over before a busy work morning, or good-for-you carbs to fuel a hard workout. However, it's important to focus…